When walking is difficult because of arthritis, balance problems, pain or injury, don’t avoid a cane or walker because they are dreaded symbols of old age. Instead, consider the devices as a way to help avoid injury and maintain independence.
The March issue of Mayo Clinic Women’s HealthSource offers tips for selecting and using canes and walkers:
Canes: Canes provide balance and support for walking, handling up to 25 percent of their body weight. Many types of canes are available. Aluminum ones are adjustable; wooden canes must be cut to fit. For everyday use, a hooked, or candy cane-style, cane probably won’t be the most comfortable. A swan neck handle, which is flatter and puts the user’s weight directly over the cane’s shaft, likely will feel better.
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